Féra tartare, quinoa tabbouleh, beets, glazed onions


Féra Tartare

Ingredients:

  • 200g fresh Féra fish fillet, finely chopped
  • 1 small shallot, finely chopped
  • 1 tsp capers, finely chopped
  • 1 tsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1 egg yolk
  • Salt and pepper to taste

Directions:

  1. In a mixing bowl, combine the chopped Féra fish, shallot, and capers.
  2. In a separate bowl, whisk together the Dijon mustard, olive oil, lemon juice, and egg yolk.
  3. Pour the mustard mixture over the fish mixture and combine well.
  4. Add salt and pepper to taste.
  5. Serve immediately with quinoa tabbouleh and glazed onions on the side.

Verdict:

If you’re looking for a light, fresh dish that’s sure to impress your guests, try this Féra tartare. The combination of flavors is perfect, and the tender texture of the fish is simply divine.

Quinoa Tabbouleh

Ingredients:

  • 1 cup cooked quinoa, cooled
  • 1/2 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Directions:

  1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint.
  2. In a small mixing bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss to combine.
  4. Refrigerate for at least 30 minutes before serving.

Verdict:

Quinoa tabbouleh is a healthy, flavorful salad that’s perfect for a light lunch or side dish. The combination of fresh herbs and vegetables is delicious and nutritious.

Glazed Onions

Ingredients:

  • 4 onions, peeled
  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 1/4 cup balsamic vinegar
  • Salt and pepper to taste

Directions:

  1. Cut the onions into thick slices.
  2. In a large skillet, melt the butter over medium heat.
  3. Add the onions and sauté until they are soft and slightly caramelized.
  4. Sprinkle the brown sugar over the onions and stir to combine.
  5. Reduce the heat to low and add the balsamic vinegar.
  6. Cook for an additional 5-10 minutes, stirring occasionally, until the onions are glazed and caramelized.
  7. Add salt and pepper to taste.
  8. Serve immediately with Féra tartare and quinoa tabbouleh on the side.

Verdict:

These glazed onions are a perfect side dish for any meal. The sweet and tangy glaze complements any savory main course.


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