Hake en Papillote and Mashed Broccoli

Ingredients:

• 2 Hake fillets (approx. 100g each)
• 1/2 head of broccoli
• 1/4 cup cherry tomatoes
• 1/4 chopped red onion
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 200C/400F.
2. Cut a large piece of baking paper or foil and fold it in half. Place vegetables and cherry tomatoes on one half of the paper and season with olive oil, garlic powder, paprika, salt and pepper. Mix well.
3. Season the hake fillets with salt and pepper and place on top of the vegetables. Fold the paper over to make a sealed parcel.
4. Place the papillote on a baking sheet and bake for 10 minutes or until the fish is cooked through.
5. Meanwhile, cook the broccoli in a pot of boiling water for 5 minutes, or until tender. Drain and mash with a fork.
6. Divide the mashed broccoli between two plates and top with the cooked hake and vegetables.
7. Serve hot and enjoy!

Verdict:

This Hake en Papillote and Mashed Broccoli recipe is healthy, simple, and delicious. The fish is moist and full of flavor, while the vegetables add a nice crunch and flavor to the dish. The mashed broccoli is a perfect accompaniment, and is easy to mash with a fork. It is a perfect dinner for those who want a quick and healthy meal.

Serving Suggestions:

Pair with a side salad of mixed greens, cherry tomatoes, red onions, and a lemon vinaigrette. Alternatively, serve with a side of rice or quinoa for a more filling meal.