Indian Chicken and Butternut Squash Salad
Ingredients:
- 1 lb chicken breast, cut into small cubes
- 1 medium butternut squash, peeled and cut into small cubes
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 cups mixed greens
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped peanuts
- 1/4 cup chopped dried apricots
- Juice of 1 lime
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken, butternut squash, turmeric, cumin, coriander, paprika, salt, pepper, and olive oil. Toss to coat well.
- Spread the chicken and butternut squash mixture evenly on a baking sheet. Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the squash is tender.
- Remove the baking sheet from the oven and let it cool for a few minutes.
- In a separate large bowl, combine the mixed greens, cilantro, peanuts, and dried apricots. Toss to combine.
- Add the roasted chicken and butternut squash to the bowl with the mixed greens and toss gently to combine.
- Drizzle the lime juice over the salad and toss again to coat everything well.
- Divide the salad between serving plates and serve immediately.
Verdict:
This Indian Chicken and Butternut Squash Salad is a delicious and filling meal, packed with flavor and nutrition. The tender roasted chicken and sweet butternut squash are perfectly spiced with fragrant Indian spices, while the mixed greens, cilantro, peanuts, and apricots add a refreshing and crunchy texture. The dressing of lime juice brings a bright tangy citrus flavor that ties everything together perfectly. This salad is a great choice for a healthy lunch or dinner that has satisfying flavors and satisfies your hunger for hours.
Serving Suggestions:
Serve the Indian Chicken and Butternut Squash Salad as a main dish on its own, or alongside some warm bread, rice, or quinoa. You can also add more fruits or veggies to the salad, such as diced avocado, sliced radishes, or pomegranate seeds. If you want to increase the protein content, you can add boiled egg slices, chickpeas, or tofu. Enjoy this delicious salad soon!
0 Comments