Instant Pot Mashed Cauliflower is the perfect side dish to any meal that’s not only delectable, but also healthy! This creamy, rich, and smooth mashed cauliflower gives an amazing twist to the traditional mashed potatoes, which is going to be a huge hit at your dinner table. Great for festive gatherings, fancy dinner parties, or even just a casual meal at home, this dish is a surefire crowd-pleaser!
Why do I love this so much? It’s light, it’s fluffy, and it’s loaded with flavor. With its great taste and health benefits, it’s hard not to fall in love with this dish. So get ready because this Instant Pot Mashed Cauliflower is about to become your new favorite!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Servings: 4
- Yield: 4 cups
Okay, folks! Let’s get straight into the recipe and rustle up some tasty mashed cauliflower!
Ingredients & Equipment You’ll Need
- 1 head cauliflower, cut into florets
- 3 cloves garlic
- 1 cup broth (chicken or vegetable)
- 1/3 cup sour cream
- Salt and pepper to taste
- 1/4 cup chopped fresh herbs for garnishing
- Equipment: Instant Pot
The broth used here adds a lot of flavor and the sour cream gives a creamy texture to the dish. Feel free to add more garlic if you’re a fan or substitute sour cream with Greek yoghurt for a healthier version!
How To Make Instant Pot Mashed Cauliflower
- Start by adding the cauliflower florets, garlic cloves, and broth into your Instant Pot.
- Secure the lid, set the pot to high pressure and cook for 8 minutes.
- After the cooking time ends, do a quick release of the pressure.
- Drain the cauliflower, but reserve some of the liquid.
- Add the sour cream, salt, and pepper, then mash until smooth. You can use a blender for a creamier consistency.
- Garnish with fresh herbs and serve hot!
Tips For The Best Results
- Mash while it’s hot for smoother texture and taste.
- Don’t overcook the cauliflower to maintain the flavor and nutrients.
Storage Tips
- Store in an airtight container, it can last for up to 3 days in the fridge.
- You can freeze it for up to a month, but the texture might change a bit after defrosting.
Frequently Asked Questions
Q: Can I make this dish dairy-free?
A: Absolutely! You can substitute the sour cream with vegan alternatives like almond milk or coconut cream.
Q: What can I use instead of broth?
A: Water can be used in place of broth, just add some more spices for flavor.
Q: Can I use frozen cauliflower?
A: Totally! No need to defrost, just add a couple more minutes to the cooking time.
Q: Is this dish Keto-friendly?
A: Yes, it is. It’s lower in carbs compared to traditional mashed potato hence suitable for a keto diet.
Q: How can I make it creamier?
A: You can add more sour cream or use a food processor for mashing.
Nutritional Facts of Instant Pot Mashed Cauliflower
Each serving of Instant Pot Mashed Cauliflower contains about 78 calories, 4grams of fat, 7grams of carbs, and 5grams of protein.
There you go folks! That’s how we whip up a tantalizing delight – Instant Pot Mashed Cauliflower. This dish is a true comfort food, substituting for good old mashed potatoes without compromising on the taste. So, give it a whirl and let me know how it turns out for you. Happy cooking!
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