Keto Pop Tarts | The Best Low Carb, Gluten Free, & Sugar Free Pop Tarts

Who’s ready for the best Keto Pop Tarts on planet earth? No, I ain’t kiddin’! These scrumptious munchkins are low carb, gluten free, sugar free and basically, the perfect guilt-free prize for winning at adulting! With a heavenly crust that just melts in your mouth and oozy fillings of your choice, these little treats are winning hearts everywhere; perfect for Birthday parties, Sunday brunches, or just plain mid-morning cravings. Be it for those on a Keto diet, anyone with a sweet tooth or all you gluten intolerants out there, these pop tarts are an unmissable joyride to flavor town!

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6
• Yield: 12 Keto Pop Tarts

Can’t wait to dive into the recipe? Fret not my peeps, we’re just getting started!

Ingredients & Equipment You’ll Need

• 2 cups Almond Flour
• 1 Egg
• 1/2 cup Erythritol
• Vanilla Essence

Equipment: Baking Sheet, Rolling Pin

Almond flour is the key ingredient here to keep it low-carb and gluten-free. Erythritol replaces sugar to make it Keto-friendly. The love potion, Vanilla Essence, adds the necessary aromatic charm. Now don’t go too crazy with different fillings, make sure to keep it Keto.

How To Make Keto Pop Tarts

1. First, preheat your oven to 350��F. Mix the almond flour with the egg in a large bowl until it becomes doughy.
2. Roll out the dough, cut into rectangles, place on a baking sheet.
3. Add some good ol’ Keto-friendly filling in the center. Fold the dough, pinch the edges and throw them in the oven.
4. Bake until golden brown, allow to cool down and chow down!

Tips For The Best Results

• Make sure to remove any lumps in the dough before rolling it out.
• Don’t overfill the pop tarts, a teaspoon of filling should do.

Storage Tips

• Store in an airtight container at room temperature for 2-3 days.
• You can also freeze them and just pop them in the microwave when hungry.

Frequently Asked Questions

Q: Can I use any other flour other than almond flour?
A: Since the recipe is specifically for Keto, almond flour is the best option because it’s low in carbs.

Q: Can I add different fillings?
A: Absolutely, just make sure it’s Keto friendly.

Q: I don’t have Erythritol, what can I use instead?
A: Stevia or Xylitol can be good substitutes.

Nutritional Facts of Keto Pop Tarts

These Keto Pop Tarts have about 70 calories per serving, 5g of fat, 3g of protein, and only 2g of net carbs.