Lentil and Fennel Hummus Recipe

Ingredients

• 1 cup cooked and drained lentils
• 1/2 cup chopped fennel bulb
• 4 cloves garlic
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1/4 teaspoon cumin powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 3 tablespoons olive oil
• 2-3 tablespoons water

Instructions

1. In a food processor or blender, combine lentils, fennel, garlic, tahini, lemon juice, cumin powder, paprika, and salt. Pulse until everything starts to blend together.
2. Slowly add in olive oil while blending the ingredients.
3. Continue blending and add water as needed until the hummus reaches your desired consistency.
4. Transfer the hummus into a bowl and garnish with a drizzle of olive oil and a sprinkle of paprika and fennel leaves.
5. Enjoy your lentil and fennel hummus served with pita bread, crackers, or fresh vegetables.

Verdict

This lentil and fennel hummus is a twist on the traditional chickpea hummus. The combination of lentils and fennel creates a silky texture and a slightly sweet and earthy flavor that pairs well with the spices and tahini. It’s an excellent healthy snack or appetizer option that’s packed with plant-based protein and fiber.

Serving Suggestions

Serve the lentil and fennel hummus with crispy pita chips, sliced vegetables, or spread it on a sandwich. It’s also great as a dip or a topping for salads.