Lentil Salad and Smoked Avocado Cream Recipe
Ingredients:
- 1 cup green lentils, cooked and drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- ½ red onion, diced
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh cilantro, chopped
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- Salt and pepper to taste
Smoked Avocado Cream:
- 2 ripe avocados, halved and pitted
- 1 tbsp smoked paprika
- ½ tsp garlic powder
- 1 tbsp lime juice
- ¼ cup sour cream
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cooked lentils, diced bell peppers, red onion, parsley, cilantro, olive oil, and white wine vinegar. Mix well and season with salt and pepper to taste.
- In another bowl, scoop out the flesh from the avocados and mash well. Add the smoked paprika, garlic powder, lime juice, sour cream, salt, and pepper. Mix well.
- To serve, place the lentil salad on a plate and top with a dollop of the smoked avocado cream.
Verdict:
This lentil salad and smoked avocado cream dish is a perfect option for a healthy and flavorful lunch or dinner. The lentil salad provides a healthy dose of fiber, protein, and vitamins, while the smoked avocado cream adds a delicious smoky and creamy flavor to the dish.
Serving Suggestions:
This salad can be eaten as a meal on its own or served as a side dish with grilled chicken or fish. You can also top it with some crumbled feta cheese or roasted nuts to add some crunch.
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