Lentil salad and smoked avocado cream


Lentil Salad and Smoked Avocado Cream Recipe

Ingredients:

  • 1 cup green lentils, cooked and drained
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, diced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 2 tbsp olive oil
  • 1 tbsp white wine vinegar
  • Salt and pepper to taste

Smoked Avocado Cream:

  • 2 ripe avocados, halved and pitted
  • 1 tbsp smoked paprika
  • ½ tsp garlic powder
  • 1 tbsp lime juice
  • ¼ cup sour cream
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the cooked lentils, diced bell peppers, red onion, parsley, cilantro, olive oil, and white wine vinegar. Mix well and season with salt and pepper to taste.
  2. In another bowl, scoop out the flesh from the avocados and mash well. Add the smoked paprika, garlic powder, lime juice, sour cream, salt, and pepper. Mix well.
  3. To serve, place the lentil salad on a plate and top with a dollop of the smoked avocado cream.

Verdict:

This lentil salad and smoked avocado cream dish is a perfect option for a healthy and flavorful lunch or dinner. The lentil salad provides a healthy dose of fiber, protein, and vitamins, while the smoked avocado cream adds a delicious smoky and creamy flavor to the dish.

Serving Suggestions:

This salad can be eaten as a meal on its own or served as a side dish with grilled chicken or fish. You can also top it with some crumbled feta cheese or roasted nuts to add some crunch.


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