Lentil Salad with Caramelized Vegetables and Orange

Ingredients:

• 1 cup dried lentils
• 2 cups water
• 1 large carrot, sliced
• 1 red bell pepper, sliced
• 1 large onion, sliced
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup balsamic vinegar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup fresh orange juice
• Zest of 1 orange
• 1 tbsp honey
• 1/4 cup chopped fresh parsley

Instructions:

1. Rinse and drain the lentils, then add them to a pot with 2 cups of water. Bring to a boil, then turn down the heat and let simmer for 20-25 minutes, until tender.
2. Meanwhile, heat the olive oil in a large frying pan over medium heat. Add the sliced carrots, peppers, and onions, and sauté for 10-15 minutes, stirring occasionally, until they start to brown and caramelize.
3. Add the minced garlic, balsamic vinegar, orange juice, zest, honey, salt, and pepper. Cook for another 2-3 minutes, stirring constantly, until the vegetables are coated and the glaze has thickened slightly. Remove from heat.
4. Once the lentils are tender, drain off any excess water and transfer them to a large salad bowl. Add the caramelized vegetables and their sauce, and toss to combine.
5. Serve the lentil salad warm, at room temperature, or chilled, garnished with chopped fresh parsley.

Verdict:

This lentil salad with caramelized vegetables and orange is a delightful combination of flavors and textures. The lentils provide a hearty base, while the sweet and tangy glaze of caramelized vegetables and orange juice adds depth and brightness to the dish. It’s easy to make and perfect for a healthy lunch or dinner option.

Serving Suggestions:

• Add some crumbled feta cheese or goat cheese for extra creaminess and salty flavor.
• Serve alongside some crusty bread or pita for a more filling meal.
• Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.