Mediterranean Baked Cod Recipe

Let’s talk about a little taste of the sea with a Mediterranean twist, the Mediterranean Baked Cod Recipe. Not only is this dish a healthy and hearty serving of protein-rich cod, the Mediterranean flavors also add an explosion of zest and vibrancy that will make your taste buds sail to the sunny coasts of the Mediterranean. This meal is an absolute delight at family dinners and can easily become the star of a feast at a dinner party.

The Mediterranean Baked Cod Recipe is a delicious mix of fresh cod, tomatoes, olives, and a blend of herbs and spices baked to perfection with the best quality olive oil. It’s super easy to make and feels light yet fulfilling, perfect for those who want a break from heavy meals. Believe me when I say this sublime dish will have you hooked from the first bite. So, toss your anchors and prepare to set sail for this culinary voyage!

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Yield: 4 servings of Mediterranean Baked Cod

Now, if your mouth’s already watering (I know mine is!) let’s dive straight into this ocean of flavors.

Ingredients & Equipment You’ll Need

• 4 cod fillets
• 1 cup cherry tomatoes
• 1/2 cup pitted Kalamata olives
• 1 lemon, juiced
• 3 tablespoons olive oil
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Chopped fresh parsley, for garnish

Equipment:
Baking tray, Mixing bowl, Knife

Let’s have a quick chat about some key players here. Our star, cod, is a low-fat, high-protein fish that’s just perfect for baking. Fresh tomatoes and Kalamata olives add a tangy and briny flavor to the mix, whereas oregano gives it that unique Mediterranean soul. You can substitute Kalamata olives with regular black or green olives if needed. This recipe really embodies the Mediterranian diet ��� simple, healthy and oh-so-flavorful!

How To Make Mediterranean Baked Cod Recipe

1. Preheat your oven to 400 degrees Fahrenheit and prepare a baking tray by lightly oiling it.
2. In a bowl, mix together olive oil, lemon juice, oregano, salt and pepper. It’s important to mix until they’re well combined, as this will be the tasty marinade for the cod fillets.
3. Next, place the cod fillets on the baking tray and brush generously with the marinade on both sides. Don’t be stingy with this marinade; let each fillet bask in it, absorbing the flavor.
4. Cut the cherry tomatoes in half and scatter them alongside the fish, along with the Kalamata olives.
5. Bake for about 15-20 minutes, until the fish flakes easily with a fork.
6. Garnish with fresh parsley before serving. Remember, we eat with our eyes first, so make it look good!

Tips For The Best Results

• Use fresh cod fillets for peak flavor.
• Don’t rush the baking process, the fish needs its sweet time to cook perfectly.
• Feel free to add additional Mediterranean ingredients like capers or bell peppers.

Storage Tips

• Baked Cod can be refrigerated for up to 3 days in an airtight container.
• Reheat it in the oven or microwave before serving.

Frequently Asked Questions

Q: Can I use a different type of fish?
A: Yes, you can! Other kinds of white fish like haddock or halibut can work well too.

Q: What should I serve this dish with?
A: This dish pairs well with a salad, rice or crusty bread.

Q: Can I freeze the leftover fish?
A: Absolutely, just ensure it’s stored properly to keep its taste and quality intact.

Q: Can I make this dish spicier?
A: Sure, just add some red pepper flakes to the marinade.

Q: Can I make this dish vegan?
A: Sadly, no. Since the dish primarily features fish, it can’t be made vegan.

Nutritional Facts of Mediterranean Baked Cod Recipe

Each serving of this dish provides approximately 225 calories, 30g of protein, 11g of fat, 4g of carbs with 2g of those being fiber.

So, there you have it my foodie friends, the classic Mediterranean Baked Cod Recipe. I really can’t recommend this dish enough. It’s delicious, it’s healthy and it’s ready in no time at all. Next time you’re in the mood for seafood, be sure to give this dish a try and let the flavors transport you to the sunny Mediterranean coast. Bon App��tit!