Let’s talk about the Mediterranean Grilled Chicken Recipe, your next favorite dinner plan! This mouth-watering dish transports your taste buds to the sunny coasts of the Mediterranean with its flavors bursting with bright lemon, earthy oregano, and piquant garlic. It’s a great go-to for those summer BBQs, laid-back family dinners or even quiet date nights at home. I’ve served it countless times and peeeps, it never disappoints! The balance of flavors and simplicity of the preparation makes it a star-stunner. Trust me folks, once you taste this Mediterranean Grilled Chicken you’ll be screaming for more!
For this recipe, we’ll marinate chicken in a Mediterranean style mixture that will get your heart pumping, grill it to perfection and there you have it, a healthy and flavorful dinner ready in no time. So, without further ado, let’s dip into the nitty-gritty of this recipe.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Servings: 4 people
- Yield: 4 servings
Roll up your sleeves mates, let���s dive into making the authentic Mediterranean Grilled Chicken Recipe!
Ingredients & Equipment You’ll Need
- 4 boneless, skinless chicken breasts
- 3 tbsp olive oil
- The juice and zest of 1 lemon
- 2 cloves garlic, minced
- 2 tbsp fresh oregano, chopped
- Salt and pepper to taste
And you’ll need a good ol’ grill for this recipe!
The lemon juice and zest lend freshness, while the garlic adds a punch of flavors. Oregano, a key ingredient in Mediterranean cuisine, brings an earthy note. If you can’t find fresh oregano, feel free to substitute with dried ones. The rule of thumb is using one-third of the amount when using dry herbs.
How To Make Mediterranean Grilled Chicken Recipe
- To start with, create the marinade by combining the olive oil, lemon juice and zest, minced garlic, chopped oregano, salt and pepper in a bowl.
- Marinate the chicken breasts in this mixture for at least 2 hours. If you can, marinate overnight for a deeper flavor.
- Light the grill and grill the chicken on each side for about 10 minutes or until fully cooked.
- Let the chicken rest for a few minutes before serving to lock in the juices.
Tips For The Best Results
- Marinate the chicken for at least 2 hours or overnight if possible.
- Let the chicken rest after grilling to seal in the flavors.
Storage Tips
- Leftover chicken can be stored in an airtight container in the fridge for up to 4 days.
- You can also freeze for up to 3 months.
Frequently Asked Questions
Q: Can I use chicken thighs instead of chicken breasts?
A: Absolutely. Chicken thighs work fantastic for this recipe and they add more flavor too!
Q: What can I serve this with?
A: This Mediterranean Grilled Chicken pairs well with salads, roasted vegetables, or even rice.
Q: Can I make this recipe in an indoor grill pan?
A: Yes! It might lack a bit of that smoky flavor, but it’ll still be delicious.
Q: What can I use instead of oregano?
A: If you can’t find oregano, try using Marjoram. It���s pretty close in flavor.
Q: Is this recipe spicy?
A: The recipe is not spicy, however, you could add some chili flakes if you prefer a kick.
Nutritional Facts of Mediterranean Grilled Chicken Recipe
Calories: 310
Protein: 42g
Carbohydrates: 3g
Fat: 14g
Sodium: 590mg
There you have it, a healthy, delicious and exquisitely flavorful Mediterranean Grilled Chicken Recipe that will surely leave you wanting more! I loved every bit of it and I bet you will too. Consider serving it with a light Greek salad to balance the flavors and make a whole meal out of it. So go ahead, fire up that grill and give this recipe a shot. I guarantee that this one is a keeper! Happy grilling, amigos!
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