Chums, let’s dive into the world of zesty grills and delicious greens with the Mediterranean Grilled Chicken Salad today! This is a picture-perfect balance of healthy and scrumptous, ideal for a quick lunch or a summer BBQ party. A blend of marinated, grilled chicken, fresh veggies and a tangy dressing, this luscious salad will be your new go-to! You are one recipe away from making any occasion a fiesta.
Incredibly easy to make, this dish carries the essence of the sunny Mediterranean shores in every bite. I assure you, it’s an absolute delight!
Let’s get into the nitty-gritty of this recipe!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Yield: 4 servings
Alright, buckle up! Let’s fire up your grill!
Ingredients & Equipment You’ll Need
- chicken breasts (4)
- extra virgin olive oil (1/4 cup)
- white wine vinegar (2 tablespoons)
- assorted salad greens (4 cups)
- cherry tomatoes (1 cup)
- red onions (1/2 cup)
- feta cheese (1/2 cup)
- black olives (1/4 cup)
- lemon juice (1 tablespoon)
- dried oregano (1 teaspoon)
- salt and pepper to taste
You will also need a grill and a large salad bowl.
How To Make Mediterranean Grilled Chicken Salad
- Marinade: Combine oil, vinegar, lemon juice, oregano, salt, and pepper in a bowl. Add the chicken and let it marinate for at least 30 minutes.
- Grill: Preheat the grill. Grill the marinated chicken breasts for about 5 minutes per side, or until done.
- Serve: Toss the salad greens, cherry tomatoes, onion, olives, and feta cheese in a large bowl. Slice the grilled chicken and add it to the bowl. Toss everything together with the leftover marinade or desired salad dressing. Enjoy!
Tips For The Best Results
- Marinate your chicken for at least 30 minutes before grilling, or better yet, overnight.
- Go for fresh ingredients for maximum flavor.
- Don’t overcook the chicken. Keep it juicy!
Storage Tips
- Cover tightly and refrigerate for up to 3 days.
- Avoid freezing as it may compromise the texture and taste.
Frequently Asked Questions
Q: Can I use different types of cheese?
A: Absolutely! You can switch the feta with any cheese of your choice.
Q: I have dietary restrictions. Can I omit the olives?
A: Of course! Feel free to modify the salad to match your preference.
Q: Any side dish recommendations?
A: This salad pairs well with a hunk of crusty bread.
Q: Can I use a different marinade for the chicken?
A: Yes, use any marinade that you love!
Q: Do I have to grill the chicken? Can I cook it another way?
A: You can sear or bake the chicken, but grilling gives it a smoky flavor.
Nutritional Facts of Mediterranean Grilled Chicken Salad
This salad is high in proteins and contains a good amount of Vitamins A and C. It also carries a healthy dose of calcium and iron.
Wrapping up, I am loving the balance of flavors in this salad ��� tart, bitter, sweet, and all things nice. The delightful Mediterranean Grilled Chicken Salad is ready to be served. Scoop into bowls, sprinkle some cheese, drizzle the vinaigrette, and Bon App��tit!
0 Comments