Mushroom soup: healthy recipe


Mushroom Soup Recipe

Ingredients:

  • 1 lb. mushrooms, sliced
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tsp. thyme
  • 1 cup unsweetened almond milk
  • 2 tbsp. olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, and sauté until onions are translucent.
  3. Add sliced mushrooms, thyme, salt and pepper and continue to cook for 5 to 7 minutes, or until mushrooms are soft and golden brown.
  4. Add 4 cups of vegetable broth, and bring to a boil.
  5. Reduce heat to low and let simmer for about 20 minutes.
  6. Remove from heat and let cool for a few minutes.
  7. Using an immersion blender, blend the soup until smooth.
  8. Stir in unsweetened almond milk and reheat soup on low for a few minutes before serving.

Serving Suggestions:

Garnish with fresh parsley and sprinkle with a bit of black pepper before serving.

Verdict:

This mushroom soup recipe is a healthy and delicious option that is perfect for a cozy night in or a hearty lunch. The unsweetened almond milk adds a creaminess to the soup without the added calories, making it a healthy option for those watching their diet.


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