Pasta with Sardines Recipe

Ingredients:

• 1 pound of pasta (spaghetti or linguine)
• 1 can of sardines in olive oil
• 1/4 cup of olive oil
• 4 garlic cloves, minced
• 1/4 teaspoon red pepper flakes
• 1/2 cup of chopped parsley
• Salt and pepper to taste

Instructions:

1. Begin by cooking the pasta in a pot of boiling water with a pinch of salt following the directions on the packaging. Cook the pasta until al dente and reserve about 1/2 cup of the pasta water.
2. While the pasta is cooking, heat the olive oil in a pan over medium heat. Add the minced garlic and red pepper flakes, and cook until the garlic is fragrant.
3. Add the sardines with the oil to the pan and break them up with a fork. Cook for about 5 minutes, stirring occasionally until heated through.
4. Once the pasta is cooked, drain it and transfer it to the pan with the sardines. Add the reserved pasta water and chopped parsley. Stir everything together so the pasta is coated in the sauce.
5. Season with salt and pepper to taste and serve hot.

Verdict:

This Pasta with Sardines recipe is a delicious and healthy meal that is easy to prepare. The sardines add a unique flavor to the dish, while the pasta and parsley create a beautiful blend of flavors. This recipe is perfect for a light weeknight dinner or for a quick and easy lunch.

Serving Suggestions:

This pasta dish is already packed with flavor, so it’s best to pair it with a simple side salad or a piece of crusty bread. You can also garnish the dish with a sprinkle of parmesan cheese or some lemon zest for an extra zing of flavor. Enjoy!