If you’re a lover of seafood, you’re about to be hooked! Today, we’re whipping up a quick and easy, delicious dish – The Simple Orange Roughy Recipe. This delicate white fish, orange roughy, is enriched with light flavors of lemon and spices, creating a palatable delight for your taste buds! Perfect for a fancy dinner, or perhaps a quick, healthy weeknight supper, this aquatic cuisine delivers both in appetizing looks and amazing taste. The best part is that all of this magic comes together in just a few, simple steps.
The Simple Orange Roughy Recipe is one that will surely be a hit with your family and guests. You will love it for its simplicity and delightful, rich flavor. When you take your first bite, you’ll find it’s the mix of butter, garlic, lemon juice, and herbs that will set your taste buds into a pleasurable dance.
So, ready to plunge into the culinary seas? Let’s do it:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 people
- Yield: 4 fillets
Let’s talk ingredients y’all!
Ingredients & Equipment You’ll Need
- 4 Orange Roughy fillets
- 1/4 cup of fresh lemon juice
- 1 clove garlic, minced
- 2 tablespoons of butter, melted
- 1/2 teaspoon of dried parsley
- Salt and pepper to taste
For this recipe, you’ll need a baking dish and aluminum foil.
The Orange Roughy fillets are the star of our show here! Their lean, mild flavor and delicate texture truly stand out when masterfully complemented with the tangy lemon juice and savory garlic. Butter adds to the richness and the parsley, the essential freshness. Substitutions? Cod or haddock should work just as well instead of Orange Roughy, go ahead and give it a try!
How To Make Simple Orange Roughy Recipe
- First, preheat your oven to 400 degrees F (200 degrees C) and use the aluminum foil to line your baking dish.
- Place your Orange Roughy fillets onto the lined baking dish. In a small bowl, mix together your melted butter, lemon juice, and minced garlic, then evenly pour this mixture over your fillets.
- Sprinkle the fillets with parsley, salt, and pepper to taste. Bake for about 15 minutes in the preheated oven, or until the fish easily flakes with a fork.
And voila, folks! Your delicious Simple Orange Roughy is ready to serve up a flavor-packed meal!
Tips For The Best Results
- Always opt for fresh fish.
- Be creative! Feel free to experiment with your own herbs and spices.
Storage Tips
- This dish is best enjoyed immediately. However, you can refrigerate the leftovers for up to two days. Make sure to heat it up thoroughly before consuming again.
Frequently Asked Questions
Q: Can I use frozen Orange Roughy instead of fresh?
A: Surely! Just don’t forget to thaw it completely first.
Q: Can I grill the Orange Roughy instead?
A: Absolutely! It should be equally tasty and delightful.
Q: What can I serve with orange roughy?
A: It pairs well with vegetables or a light salad on the side.
Q: Is Orange Roughy healthy?
A: It is indeed! It’s a great source of lean protein and low in fat.
Q: Can I use lime juice instead of lemon?
A: Lime does offer a more tropical flavor. Feel free to try it!
Nutritional Facts of Simple Orange Roughy Recipe
Each serving clocks in at approximately 140 calories, 3g fat, 26g protein, and 1g carbohydrate.
The final verdict on this Simple Orange Roughy Recipe – it’s a low-fuss, high-flavor dish that is sure to impress. The light, citrusy accents nicely highlight the delicate tastes of the Orange Roughy, making it an absolute delight to devour. And remember, a chilled glass of white wine is the perfect complement to this mouthwatering meal. Happy cooking!
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