Simple Saut��ed Vegetables

Feast your eyes on this charmingly rustic yet surprisingly elegant dish called Simple Saut��ed Vegetables. This is a celebration of all things fresh, crunchy, and vibrant, all tossed into one mouthwatering skillet. Bright, juicy bell peppers dancing with tender zucchinis, sultry mushrooms and crunchy baby corn, all kissed with a hint of garlic and drizzled in the caress of extra virgin olive oil. This dish is perfect for weeknight dinners, summer barbecues, and even classy dinner parties! It’s a veritable health party on your plate, and every colorful vegetable plays a star role.

You really can’t go wrong with this dish – it’sfabulously versatile, amazingly easy and you’ll totally fall in love with its simplicity. With just the right blend of flavors, it’s delectable magic that any veggie lover would wax poetic about!

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Yield: 4 servings

So, are you intrigued now? Let’s get this vegetable fiesta started! With Simple Saut��ed Veggies, eating your greens has never been this fun or flavorful!

Ingredients & Equipment You’ll Need

• 1 zucchini
• 1 bell pepper
• 4-5 mushrooms
• 1 handful of baby corn
• 2 garlic cloves
• 1 tablespoon of extra virgin olive oil
• 1 skillet

Bell peppers offer a burst of sweet, chunky crispness while zucchini introduces a mild, refreshing flavor to the mix. Mushrooms contribute a meaty, earthy character and baby corn kisses the dish with a playful crunch. The garlic and olive oil bring the symphony of flavors together. For those who prefer a hint of spice, consider adding a dash of red pepper flakes.

How To Make Simple Saut��ed Vegetables

1. Wash your veggies thoroughly.
2. Chop your zucchini, bell pepper, mushrooms into bite-sized pieces and slice your baby corn.
3. Heat your skillet over medium heat. Add your extra virgin olive oil.
4. Saut�� your garlic until it turns golden ��� this should take about 1-2 minutes.
5. Add all your veggies into the skillet and cook for around 5-7 minutes or until they reach your desired level of tenderness.
6. Season with salt and pepper to taste and serve!

Tips For The Best Results

• Don’t overcook your veggies, keep them vibrant and crisp!
• Always use fresh produce for maximum flavor burst.

Storage Tips

• Store in an airtight container in the refrigerator up to 2 days.
• For best quality, consume within 1 day.

Frequently Asked Questions

Q: Can I add other vegetables?

A: Absolutely! You can experiment with other veggies like broccoli, carrots, green beans or anything else you fancy.

Q: Can I reheat this dish?

A: Yes, you can heat it up on a pan over low heat. However, the veggies will lose a bit of their crunch.

Q: Can I add protein like chicken or tofu?

A: Most definitely! Adding protein can make this dish more filling.

Q: What can I serve this with?

A: This dish is great on its own, or can be served with grilled meat, rice or pasta. It’s also a wonderful addition to a salad.

Q: How can I make this dish vegan?

A: It’s already vegan! Just make sure to use plant-based oil.

Nutritional Facts of Simple Saut��ed Vegetables

Each serving contains around 118 calories, 6 grams of fat, 13 grams of carbohydrates, 4 grams of fiber, and 4 grams of protein. This recipe is high in vitamin C and a good source of dietary fiber.

In conclusion,Simple Saut��ed Vegetables is an uplifting dish that provides an excellent showcase for a variety of veggies. It���s a feel-good and taste-good choice that everyone will love. Pair it with a refreshing white wine, like a Sauvignon Blanc, for a perfect finish to your meal. Bon App��tit!