Sole fillets rolled with tapenade a la plancha: easy recipe (3 steps – 20 min)


Sole Fillets Rolled with Tapenade a la Plancha

Ingredients:

  • 4 sole fillets, skin removed
  • 4 tbsp black olive tapenade
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat a non-stick pan or plancha over medium-high heat.
  2. Place the sole fillets on a plate and spread one tablespoon of black olive tapenade over the surface of each fillet. Roll each fillet and secure it with a toothpick.
  3. Drizzle two tablespoons of olive oil over the fillets and season with salt and pepper to taste. Place the fillets onto the preheated plancha and cook for 3-4 minutes on each side or until golden brown and cooked through.

Serving Suggestions:

Serve hot with a side salad or steamed vegetables. This dish pairs well with white wine.

Verdict:

This easy recipe for Sole fillets rolled with tapenade a la plancha is simple yet impressive, making it perfect for a quick weeknight dinner or a special occasion. The tanginess of the tapenade goes well with the delicate flavor of the sole, making this a dish that is sure to impress your guests.


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