Spiced Chickpea and Split Pea Soup Recipe
Ingredients:
- 1 cup dried split peas
- 1 cup canned chickpeas, drained and rinsed
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 2 cups baby spinach leaves
- Salt and pepper, to taste
- 2 tablespoons chopped fresh cilantro, for garnish
Instructions:
- Place the split peas in a large pot and cover with water to soak for 1 hour. Drain and rinse.
- In the same pot, heat 1 tablespoon of olive oil over medium heat. Add the onion, garlic, and ginger. Cook for 5 minutes or until the onion is soft.
- Add the cumin, turmeric, and coriander. Cook for 1 minute, stirring constantly.
- Add the split peas, chickpeas, vegetable broth, and diced tomatoes with their liquid. Bring to a boil.
- Reduce the heat and simmer for 30-40 minutes or until the peas are tender.
- Add the baby spinach leaves and cook until wilted, about 2 minutes.
- Season the soup with salt and pepper to taste.
- Garnish the soup with chopped cilantro before serving.
Verdict:
This hearty and flavorful soup is packed with protein, vegetables, and spices. It’s perfect for a cold winter night or when you need a comforting meal. The spiced chickpea and split pea soup can be served as a main dish, accompanied by some toasted bread or a side salad.
Serving Suggestions:
- Serve with toasted bread or a side salad.
- Top with a dollop of yogurt or sour cream for a creamier texture.
- Squeeze some lemon juice on top of the soup to add a tangy twist.
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