Spiced chickpea and split pea soup


Spiced Chickpea and Split Pea Soup Recipe

Ingredients:

  • 1 cup dried split peas
  • 1 cup canned chickpeas, drained and rinsed
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 cups baby spinach leaves
  • Salt and pepper, to taste
  • 2 tablespoons chopped fresh cilantro, for garnish

Instructions:

  1. Place the split peas in a large pot and cover with water to soak for 1 hour. Drain and rinse.
  2. In the same pot, heat 1 tablespoon of olive oil over medium heat. Add the onion, garlic, and ginger. Cook for 5 minutes or until the onion is soft.
  3. Add the cumin, turmeric, and coriander. Cook for 1 minute, stirring constantly.
  4. Add the split peas, chickpeas, vegetable broth, and diced tomatoes with their liquid. Bring to a boil.
  5. Reduce the heat and simmer for 30-40 minutes or until the peas are tender.
  6. Add the baby spinach leaves and cook until wilted, about 2 minutes.
  7. Season the soup with salt and pepper to taste.
  8. Garnish the soup with chopped cilantro before serving.

Verdict:

This hearty and flavorful soup is packed with protein, vegetables, and spices. It’s perfect for a cold winter night or when you need a comforting meal. The spiced chickpea and split pea soup can be served as a main dish, accompanied by some toasted bread or a side salad.

Serving Suggestions:

  • Serve with toasted bread or a side salad.
  • Top with a dollop of yogurt or sour cream for a creamier texture.
  • Squeeze some lemon juice on top of the soup to add a tangy twist.

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