Hey there fellow foodies! Today, I am bringing you an irresistible treat – our delicious Strawberry Chia Oatmeal Bars Recipe. Are you in the mood for a sweet, hearty and healthy goody? Look no further, these bars are the bee’s knees! Bursting with the freshness of strawberries, the crunch of oatmeal, and the unique taste of chia seeds, they make a perfect breakfast or brunch item, and could easily be an amazing addition to your next picnic. And trust me, your tastebuds will thank you for this! The recipe is super easy and the bars are super tasty. They are also chock-full of nutrients from the oats, chia, and strawberries.
Now, let’s dig into the specifics:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 12 square bars
- Yield: 12 servings
Enough with the chitchat, let’s roll up our sleeves and get into the fun part of making these scrumptious Strawberry Chia Oatmeal Bars!
Ingredients & Equipment You’ll Need
For this recipe, you’ll need:
- 1 cup of fresh strawberries
- 2 tbsp of chia seeds
- 2 cups of oatmeal
- 1/2 cup of honey
- 1/4 tsp of salt
- And a pinch of love (okay, that’s optional but highly recommended!)
You’ll also need a medium-size baking pan, a mixing bowl, and a saucepan.
The strawberries, oatmeal, and chia seeds are going to be the star performers in this play, adding more than just delightful flavours. Chia seeds are powerhouses of nutrition while strawberries bring a lovely sweetness, cut beautifully by the earthiness of the oatmeal.
And remember, you can always replace honey with a sweetener of your choice. Just keep the measurements the same. You might want to add in some nuts for extra crunch!
How To Make Strawberry Chia Oatmeal Bars
- Start by cutting the strawberries into chunks.
- Put the strawberries in a saucepan along with the honey and heat over medium flame. Let it simmer until the strawberries are completely melted.
- Once the strawberries are melted, remove the pan from the heat and stir in the chia seeds. Let it cool for a bit.
- Combine the oatmeal and salt in a large mixing bowl, then pour in the strawberry and chia seed mixture. Mix until everything is evenly distributed.
- Transfer the mixture into your baking pan and press down evenly. Bake at 350 degrees for about 30 minutes or until golden brown.
- Let it completely cool before cutting it into squares.
Tips For The Best Results
- Always use fresh strawberries for the best flavour.
- Let the mixture cool completely before cutting so it doesn’t fall apart.
Storage Tips
- Store in an air-tight container to keep it fresh.
- The bars can also be frozen for up to a month.
Frequently Asked Questions
Q: Can I use other berries for this recipe?
A: Sure! You can certainly use any berries of your choice.
Q: What if I don’t have chia seeds?
A: You can use flax seeds as a substitute for chia seeds.
Q: Can I use steel-cut oats?
A: Yes, steel-cut oats can be used but they might create a chewier texture.
Q: Can I replace honey with sugar?
A: Yes! You can use the same amount of sugar or any sweetener of your choice.
Q: Can I freeze these bars?
A: Absolutely! These bars can be frozen for up to a month.
Nutritional Facts of Strawberry Chia Oatmeal Bars
Each bar contains about 150 calories, 5g of protein, 20g of carbohydrates, 4g of fiber, 10g of sugar, and 5g of fat.
There you go, folks! A super simple recipe for Strawberry Chia Oatmeal Bars that’s packed full of amazing flavors and healthy nutrients. It’s the perfect excuse to indulge a little without the guilt. Whether for breakfast, a snack, or a healthier dessert option, these bars will hit the spot! So, give it a whirl and let me know how it turns out. Happy baking!
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