Vegetable Croquettes

If you’re looking for a healthy and delicious snack or appetizer, these vegetable croquettes are perfect! They’re packed full of nutritious veggies and baked instead of fried for a guilt-free treat.

Ingredients:

• 1 large sweet potato, peeled and grated
• 1 small zucchini, grated
• 1 small yellow squash, grated
• 1/2 cup quinoa, cooked
• 1/2 cup breadcrumbs
• 2 tbsp. nutritional yeast
• 1 tbsp. olive oil
• 1 tsp. paprika
• 1 tsp. garlic powder
• 1/2 tsp. sea salt
• 1/4 tsp. black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Combine the grated sweet potato, zucchini, and yellow squash in a large mixing bowl.
3. Add the cooked quinoa, breadcrumbs, nutritional yeast, olive oil, paprika, garlic powder, sea salt, and black pepper to the mixing bowl.
4. Mix everything together well until thoroughly combined.
5. Form the mixture into small croquette shapes and place them on a baking sheet lined with parchment paper.
6. Bake the croquettes in the preheated oven for 20-25 minutes, or until lightly browned and crisp.
7. Remove the croquettes from the oven and allow them to cool slightly before serving.

Verdict:

These vegetable croquettes are an excellent way to get more veggies into your diet in a fun and delicious way. The combination of sweet potato, zucchini, and yellow squash creates a savory, slightly sweet flavor while the addition of quinoa and nutritional yeast provides a protein boost. Plus, baking these croquettes instead of frying makes them a healthier option without sacrificing taste!

Serving Suggestions:

These croquettes are perfect as an appetizer, a side dish, or a snack. Serve them with your favorite dipping sauce, such as guacamole or tzatziki, for added flavor. Or, try them on top of a salad for a tasty and nutritious meal!