Vegetable pie: healthy recipe


Vegetable Pie

Ingredients:

  • 1 pre-made pie crust
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, chopped
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 cup mushrooms, chopped
  • 1 cup spinach, chopped
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup low-fat milk
  • 1/2 cup shredded cheddar cheese

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Place the pre-made pie crust in a 9-inch pie dish and press into the edges and bottom. Set aside.
  3. In a large skillet, heat the olive oil over medium-high heat. Add onion and garlic, and cook until onion is translucent, stirring frequently for about 2 minutes.
  4. Add the chopped carrots, zucchini, red bell pepper, mushrooms, spinach, thyme, basil, salt and black pepper. Cook until the vegetables are tender for about 5-7 minutes.
  5. Add the milk and cheddar cheese, stir and cook for 1-2 minutes.
  6. Pour the vegetable mixture into the prepared pie crust.
  7. Bake for 30-35 minutes, or until the crust is golden brown and the filling is hot and bubbly.
  8. Remove from the oven, let it cool for a few minutes and serve warm.

Verdict:

This healthy vegetable pie is a wonderful combination of flavors and textures, making it a great choice for a comforting dinner or potluck dish. The filling is loaded with nutritious vegetables and has a creamy texture thanks to the addition of low-fat milk and cheddar cheese. It’s also an excellent way to get more vegetables onto your plate!

Serving Suggestions:

You can serve this vegetable pie on its own or with a side salad. It also pairs well with a cold glass of white wine.


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