Vegetarian Rice Salad Recipe

Ingredients

• 1 cup brown or white rice
• 1 cup canned chickpeas, drained and rinsed
• 1 medium red bell pepper, diced
• 1 small red onion, diced
• 1 small cucumber, diced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. Cook rice according to package instructions. Let it cool down.
2. In a large bowl, combine the cooked rice, chickpeas, diced red bell pepper, diced red onion, diced cucumber, chopped parsley, and chopped mint.
3. In a separate bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve chilled or at room temperature.

Verdict

This vegetarian rice salad is healthy, flavorful, and perfect for both lunch and dinner. The combination of rice, chickpeas, and vegetables creates a satisfying and filling dish that will keep you energized throughout the day. The fresh parsley and mint add a bright and refreshing note while the dressing brings a touch of acidity. You can also customize this salad by adding more vegetables or swapping out the herbs according to your taste.

Serving Suggestions

This salad pairs well with grilled chicken, fish, or tofu for some added protein. You can also serve it as a side dish alongside hummus, pita bread, or roasted vegetables. Enjoy!