Vegetarian stuffed tomato, nuts and basil sauce

Ingredients:

• 6 medium-sized tomatoes
• 1 cup of cooked brown rice
• 1/2 cup of chopped onion
• 1/2 cup of chopped mushrooms
• 1/2 cup of chopped bell pepper
• 1/2 cup of chopped zucchini
• 1/2 cup of chopped fresh basil
• 1/2 cup of chopped nuts, preferably almonds or walnuts
• 1/4 cup of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 teaspoon of cayenne pepper (optional for some heat)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the tomatoes and scoop out the insides, discarding the seeds and pulp. Keep the tomato shells aside.
3. In a pan, heat the olive oil over medium heat. Add the onions, mushrooms, bell peppers, zucchini, salt, black pepper, and cayenne pepper. Cook for about 10 minutes, stirring occasionally until the vegetables are tender.
4. Add the cooked rice, chopped nuts, and basil to the vegetable mixture in the pan. Stir well until everything is combined.
5. Spoon the rice mixture into the tomato shells, filling them about 3/4 full. Place the stuffed tomatoes in a baking dish.
6. Bake in the preheated oven for 20-25 minutes, until the tomatoes are tender and the stuffing is hot and slightly browned on top.
7. While the stuffed tomatoes are baking, make the basil sauce by combining the chopped basil with 1/4 cup of olive oil and a pinch of salt in a blender or food processor. Pulse until smooth.
8. Serve the stuffed tomatoes hot, topped with a spoonful of the basil sauce.

Verdict:

These vegetarian stuffed tomatoes make a healthy and filling main course. The combination of rice, vegetables, and nuts is flavorful and satisfying, and the basil sauce adds a fresh and bright touch. They are perfect for a summer night’s dinner, or for a fancier gathering when you want to impress your guests with your culinary skills.

Serving suggestions:

– Serve with a side of roasted potatoes or sweet potatoes.
– Add a green salad with arugula, cherry tomatoes, and a balsamic vinaigrette on the side.
– Pair with a chilled white wine such as Sauvignon Blanc or Pinot Grigio.