Vitamin-Packed Fresh Salad

Ingredients:

• 2 cups of mixed greens (such as spinach, arugula, and kale)
• 1/2 cup of sliced bell pepper (any color)
• 1/2 cup of cherry tomatoes, halved
• 1/2 cup of sliced cucumber
• 1/4 cup of chopped red onion
• 1 avocado, sliced
• 1/4 cup of sunflower seeds
• 1/4 cup of crumbled feta cheese (optional)

Dressing:

• 2 tablespoons of freshly squeezed lemon juice
• 2 tablespoons of extra-virgin olive oil
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions:

1. Wash all the vegetables and greens before starting, and pat them dry with a clean towel or paper towel.
2. In a large bowl, combine the mixed greens, sliced bell pepper, cherry tomatoes, sliced cucumber, and chopped red onion.
3. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until well-combined.
4. Drizzle the dressing over the salad mixture, and toss gently to combine. Top the salad with sliced avocado, sunflower seeds, and crumbled feta cheese if desired. Serve and enjoy!

Verdict:

This vitamin-packed fresh salad is a perfect way to get your daily dose of essential nutrients and vitamins. The mix of greens, peppers, tomatoes, and other veggies provides a range of flavors and textures that will keep your taste buds satisfied, while the avocado, sunflower seeds, and feta add a touch of creaminess and crunch. The dressing is light and tangy, adding just the right amount of flavor to the mix. Serve this salad as a main dish or as a side, and watch it disappear in no time!

Serving Suggestions:

• Pair with grilled chicken or fish for a filling and healthy meal.
• Add some cooked quinoa or brown rice to the mix for an extra dose of protein and fiber.
• Try adding some fresh herbs like basil, cilantro, or parsley to the salad for extra flavor.