Watercress Soup with Toasted Seeds

Ingredients:

• 1 bunch of watercress, washed and roughly chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 2 tablespoons of olive oil
• 4 cups of chicken or vegetable stock
• 1/4 cup of heavy cream
• Salt and pepper to taste
• 1/2 cup of mixed seeds (pumpkin, sunflower, sesame)

Instructions:

1. Heat the olive oil in a pot over medium heat. Add the onion and garlic and sauté for 5-7 minutes, or until the onion is soft.
2. Add the watercress to the pot and sauté for another 2-3 minutes, or until it starts to wilt.
3. Add the chicken or vegetable stock to the pot and bring it to a boil. Reduce the heat and let it simmer for 10-15 minutes, or until the watercress is soft.
4. Using an immersion blender, blend the soup until it is smooth.
5. Stir in the heavy cream and season with salt and pepper to taste.
6. In a dry pan, toast the seeds over medium heat until they are golden brown and fragrant.
7. Serve the soup hot, garnished with the toasted seeds.

Verdict:

This watercress soup with toasted seeds is a delicious and healthy meal that is perfect for any time of year. The watercress adds a fresh and slightly peppery flavor, while the toasted seeds provide a nice crunch. The soup is also easy to make and can be prepared in just 30 minutes.

Serving Suggestions:

This soup pairs well with a crusty piece of bread or a side salad. You can also add some croutons or additional toppings like diced avocado or chopped herbs for added texture and flavor. Enjoy!