Wheat Salad with Salsify, Carrots, and Red Endives

Ingredients:

• 1 cup of cooked wheat
• 1 large salsify root, peeled and sliced
• 2 large carrots, peeled and grated
• 3 red endives, finely chopped
• 2 tablespoons of olive oil
• 1 tablespoon of apple cider vinegar
• Salt and pepper to taste

Directions:

1. In a large bowl, mix together the cooked wheat, sliced salsify, grated carrots, and chopped red endives.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the wheat salad and toss until well combined. Serve immediately or refrigerate until ready to serve.

Verdict:

This wheat salad with salsify, carrots, and red endives is a delicious and healthy way to incorporate more veggies into your diet. The combination of the tender wheat with crunchy salsify and sweet carrots makes for a satisfying lunch or dinner option.

Serving Suggestions:

This salad can be enjoyed on its own as a light meal or served as a side dish with grilled chicken, fish, or tofu. For an extra crunch, top the salad with some toasted nuts, such as almonds or pistachios.