Banana Flax Muffins

Craving for a sweet but healthy treat? Look no further! Our Banana Flax Muffins are a complete delight that hits the right spot in your heart and your belly. Perfectly moist, naturally sweetened, and packed with the power of flax seeds, these muffins make for an excellent breakfast or snack option. They’re a great hit at potlucks, picnics, breakfast tables or even on a lazy afternoon tea, and once you try them, you’ll know why!

The best part about these ‘oh so yummy’ muffins is, they are super easy to make and amazingly delicious. The natural sweetness of bananas and the nutty flavor of flaxseeds make them an instant favorite among both adults and kids. Trust me, dear foodies, the mouth-watering aroma of these baking muffins will keep you hooked and wanting for more!

• Preparation time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes
• Servings: 12 muffins
• Yield: 1 dozen

So, are you ready to embark on this scrumptious adventure and bake some delightful Banana Flax Muffins? Let’s get started!

Ingredients & Equipment You’ll Need

• 2 ripe bananas
• 1 cup all-purpose flour
• 1/2 cup flaxseed meal
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, melted
• 1/2 cup light brown sugar
• 2 large eggs
• 1 teaspoon pure vanilla extract

Equipment: Muffin tin, Mixing bowls, Whisk or hand mixer

The flaxseeds used in this recipe are a rich source of fiber and omega-3 fatty acids. They provide a nice nutty flavor to the muffins while making them healthier. Bananas are not just for the sweetness, but also to provide moisture, making these muffins soft and delicious. You can substitute brown sugar with honey or maple syrup if desired.

How To Make Banana Flax Muffins

1. Start by preheating the oven to 350��F. Line a muffin tin with paper liners or lightly grease it.
2. In a mixing bowl, combine all-purpose flour, flaxseed meal, baking soda, and salt. Mix well.
3. In a separate bowl, mash the bananas until smooth. Add in the melted butter, brown sugar, eggs, and vanilla extract. Mix until well combined.
4. Gradually add the dry ingredients to the banana mixture. Stir until just combined.
5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake for about 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the pan for 5 minutes. Then move them to a wire rack to cool completely before serving.

Tips For The Best Results

• Be sure not to overmix the batter to keep your muffins light and fluffy.
• If you’re using paper liners, let the muffins cool completely before peeling them off to prevent sticking.

Storage Tips

• Store cooled muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
• You can also freeze these muffins for up to 3 months. Just wrap each muffin individually in cling wrap, then store together in a ziplock bag or airtight container.

Frequently Asked Questions

Q: Can I use whole wheat flour instead of all-purpose flour?
A: Yes, you can. But keep in mind that the muffins might be a bit denser with whole wheat flour.

Q: Can I add nuts or chocolate chips to this recipe?
A: Absolutely! Feel free to add your favorite mix-ins.

Q: How to ensure my muffins come out fluffy?
A: The trick to fluffy muffins is not to overmix the batter. It should be just combined.

Q: Can I omit flaxseeds from the recipe?
A: Yes, if you don’t have flaxseeds, you can omit them. But it will change both the nutritional content and the texture of the muffin.

Q: Can I substitute butter with oil?
A: Yes, you can replace butter with an equal amount of vegetable oil or melted coconut oil.

Nutritional Facts of Banana Flax Muffins

Each Banana Flax Muffin (if the recipe yields 12) contains about:

• Calories: 175kcal
• Protein: 3.2g
• Carbohydrates: 24g
• Fat: 8.1g
• Fiber: 2.3g
• Sugar: 10g

In conclusion, these Banana Flax Muffins are a delicious, nutritious, and enjoyable treat. Easy to bake and delightful to serve, they make an excellent option for a quick breakfast or a snack. You can serve them plain, with some butter spread, or even with a side of your favorite fruit. So give it a try and let this baking adventure tickle your taste buds! Happy baking!