Buddha bowl recipe: healthy meal (4 steps – 30 min)


Buddha Bowl Recipe

This Buddha Bowl recipe is a nutritious and delicious meal that’s simple to make and perfect for any time of day. It’s packed with whole grains, fresh vegetables, and healthy fats, making it a well-rounded meal that’s sure to satisfy.

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 sweet potato, peeled and diced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 can chickpeas, drained and rinsed
  • 1 avocado, pitted and sliced
  • 1/2 cup hummus
  • 1 lemon, cut into wedges

Instructions:

  1. In a medium saucepan, combine the quinoa and vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the sweet potato and peppers and cook for 8-10 minutes, or until cooked through and starting to brown.
  3. Divide the quinoa, sweet potato mixture, and chickpeas between four bowls. Top with avocado and spoon hummus on top. Serve with lemon wedges.
  4. Enjoy your delicious and healthy Buddha Bowl.

Verdict:

This Buddha Bowl recipe is a healthy, satisfying meal that’s perfect for any occasion. It’s easy to make and packed with nutrients, making it a great choice for anyone who wants to eat well without sacrificing taste or convenience. Give it a try and see for yourself!

Serving Suggestions:

You can serve this Buddha Bowl as is, or you can customize it to your liking by adding your favorite spices and toppings. Some tasty options to consider include fresh herbs, nuts, seeds, or a drizzle of balsamic vinegar or tahini sauce.


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