Bulgur and Tomato Salad Recipe

Ingredients:

• 1 cup bulgur wheat
• 1 1/2 cups water
• 1/4 cup diced red onion
• 1 cup diced tomato
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a medium-sized pot, bring the water to a boil.
2. Add in the bulgur wheat and cover the pot with a lid. Turn off the stove and allow the bulgur to steam for 20 minutes.
3. After 20 minutes, remove the lid and fluff the bulgur with a fork. Set it aside to cool.
4. In a large mixing bowl, combine the chopped red onion, diced tomato, and chopped fresh parsley.
5. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
6. Add the cooled bulgur to the mixing bowl with the tomato mixture, then pour the dressing over the top.
7. Toss everything together until the bulgur is evenly coated in dressing.
8. Serve chilled.

Verdict:

This Bulgur and Tomato Salad is a refreshing and filling dish that is perfect for summertime! The nutty flavor of the bulgur complements the tartness of the tomato, while the dressing adds just the right amount of tang and brightness. Plus, it’s a great make-ahead dish that you can pack for picnics or bring to a potluck!

Serving Suggestions:

This salad can be served as a side dish or as a main course. To make it a complete meal, consider adding in some grilled chicken or tofu to boost the protein content. You can also top it with some crumbled feta cheese or sliced avocado for extra creaminess. Enjoy!