Cold cucumber soup: healthy recipe (3 steps)


Cold Cucumber Soup Recipe

Healthy Recipe

Ingredients:

  • 2 large cucumbers, peeled and chopped
  • 1 cup plain Greek yogurt
  • 1/4 cup chopped fresh dill
  • 2 cloves garlic, minced
  • 1/4 cup chopped red onion
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. In a blender or food processor, combine the cucumbers, Greek yogurt, dill, garlic, and red onion. Pulse until smooth.
  2. With the blender or food processor running, slowly drizzle in the olive oil and lemon juice until fully combined.
  3. Season with salt and black pepper to taste. Chill in the refrigerator for at least 30 minutes before serving cold.

Verdict:

This cold cucumber soup is a refreshing and healthy dish perfect for hot summer days. The Greek yogurt adds a tangy creaminess while the dill and garlic add layers of flavor. The soup can be enjoyed as a light meal or as a side dish.

Serving Suggestions:

  • Garnish with chopped fresh dill, sliced cucumbers, and a drizzle of olive oil.
  • Serve with crusty bread or crackers for dipping.
  • Pair with a light salad or grilled vegetables for a complete meal.

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