Confit of Tuna with Soy

Ingredients:

• 6 tuna fillets
• 4 tablespoons soy sauce
• 3 garlic cloves, minced
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 orange, zest only
• salt and pepper to taste

Instructions:

1. Preheat your oven to 140°C/275°F.
2. In a small bowl, whisk together soy sauce, minced garlic, honey, olive oil, and orange zest.
3. Season the tuna fillets generously with salt and pepper.
4. Place the seasoned tuna fillets in a large ovenproof dish and pour the soy sauce mixture over them.
5. Cover the dish with aluminum foil and cook in preheated oven for 3 hours.
6. After 3 hours, remove the aluminum foil and let the tuna cook for another 30-40 minutes, or until the top is crispy and brown.
7. Remove the tuna from the oven and let it cool for a few minutes before serving.

Serving Suggestions:

Serve this tender and flavorful Confit of Tuna with soy on a bed of greens for a light dinner, or with steamed rice and roasted vegetables for a more filling meal.

Verdict:

This Confit of Tuna with soy recipe is an excellent way to enjoy tuna! The soy sauce and garlic give the fish a savory flavor, while the honey and orange zest add a touch of sweetness. It’s a nutritious and delicious meal that everyone will surely love!