Everything Oatmeal Bake Bars are exactly what their name suggests ��� everything! This nutritious treasure is a symphony of flavors in every bite! They’re perfect for any occasion – breakfast on-the-go, or afternoon snack with a cup of tea or coffee. You name it, these bars will fit the bill. Packed with healthy oats, nuts, dried fruits and honey, they hit that sweet spot without giving you an overwhelming sugar rush. What’s not to fall in love with here?
You’ll find the prep time is quick and easy, and with all the natural ingredients combined, they bake into a crunchy, sweet, and hearty bar that anyone would love. So clear your morning and get ready to indulge in some nutritious goodness.
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
- Servings: 8 bars
- Yield: 8 servings
Right, let’s dive into the how-to folks!
Ingredients & Equipment You’ll Need
- 2 Cups of Rolled Oats
- 1 Cup of Mixed Nuts (Almonds, Walnuts, Pecans)
- 1/2 Cup of Dried Fruits (Raisins, Cranberries, Apricots)
- 1/2 Cup of Honey or Maple Syrup
- 1 Teaspoon of Vanilla Extract
- A pinch of Salt
Equipment:
- Mixing Bowl
- Baking Pan
- Oven
Our main players here are the rolled oats, providing whole grain goodness, and the nuts which add some healthy fats. The honey or maple syrup gives a delightful sweetness and the dried fruits add a little chewy excitement to every bite. If you don’t have or like something, feel free to swap it out. You can customize these bars to your liking!
How To Make Everything Oatmeal Bake Bars
- First off, preheat your oven to 350��F (175��C). This prepares a conducive environment for your bars to cook evenly.
- Next, in a large bowl, combine the oats, nuts, dried fruits, and salt. Mix them together until well incorporated.
- Then, pour in your honey or maple syrup along with the vanilla extract. Stir well to ensure every piece is coated.
- Now, transfer the mixture to a baking pan. Flatten it out with the back of a spoon and make sure it’s nicely pressed into the pan.
- Finally, pop that pan in the oven and let it bake for about 30 minutes or until golden brown. Remember, patience is a virtue!
- Once ready, allow it to cool before cutting into divine meal bars. Now that’s what I call deliciousness made easy!
Tips For The Best Results
- Make sure to stir the mixture thoroughly to get an even spread of ingredients.
- Patience is key. Let the bars cool before cutting to avoid crumbling.
Storage Tips
- Store in an airtight container to keep fresh.
- These bars can be frozen and reheated later for a quick breakfast or snack.
Frequently Asked Questions
Q: Can I use any other kind of nuts for the mix?
A: Yes, you can use any nuts of your choice. It’s all about your personal preference.
Q: What’s the best way to store these bars?
A: The best way is in an airtight container at room temperature. However, if you reside in a very hot climate or want to extend their shelf life, the refrigerator is a good option.
Q: Can I replace the honey with something else?
A: Absolutely! Maple syrup is a great alternative to honey. It gives a subtle maple flavor that pairs well with other ingredients.
Q: Can I add chocolate chips to the mix?
A: Sure thing, chocoholic! You can add any extra goodies you’d like. Just ensure not to add too much as it could affect the texture of the bars.
Q: I’m vegan, is this recipe suitable for me?
A: Definitely! Just replace the honey with maple syrup and you’re good to go.
Nutritional Facts of Everything Oatmeal Bake Bars
Each serving contains:
- Calories: 270
- Fat: 10g
- Cholesterol: 0mg
- Sodium: 20mg
- Potassium: 150mg
- Carbohydrates: 40g
- Fiber: 5g
- Sugar: 15g
- Protein: 7g
Having given this recipe a go, I can honestly say that Everything Oatmeal Bake Bars are a true gem. They’re super versatile, packed full of healthy and nutritious ingredients and they’re ‘so good they’ll make your tastebuds do a happy dance’ divine! Have them for breakfast, snack or even dessert. Remember, good food equals good mood, so enjoy these bars with a hot cup of whatever takes your fancy!
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