Fennel, Oranges and Bulgur with Citrus Vinaigrette

Ingredients:

• 1 cup bulgur
• 2 cups water
• 1 large fennel bulb, trimmed and thinly sliced
• 2 oranges, segmented
• 1/4 cup freshly squeezed orange juice
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1/4 cup olive oil
• salt and pepper to taste
• fresh mint leaves for garnish (optional)

Instructions:

1. In a saucepan, combine the bulgur and water. Bring to a boil, then reduce heat and let it simmer for 10-12 minutes until tender and the water has been absorbed. Remove from heat and set aside.
2. In a large mixing bowl, combine the sliced fennel and orange segments.
3. In a small separate bowl, whisk together the orange juice, lemon juice, honey and olive oil until well combined. Season with salt and pepper to taste.
4. Add the cooked bulgur to the mixing bowl with fennel and oranges. Pour the citrus vinaigrette over the mixture. Toss gently until well coated.
5. Place the salad in a serving bowl, garnish with fresh mint leaves if desired, and serve immediately.

Verdict:

This Fennel, Oranges and Bulgur salad is a healthy and delicious meal option. The combination of the slightly sweet and tangy citrus vinaigrette with the freshness of the fennel and oranges, and the hearty density of the bulgur, creates a balanced and filling dish that will leave you feeling satisfied and nourished.

Serving Suggestions:

• This salad is perfect for a light lunch, or as a side dish for grilled meats or fish.
• You can also add some grilled chicken or shrimp to the salad to make it a complete meal.