The **Healthy Whole Wheat Banana Nut Bread** brings a delightful twist to your regular breakfast treats! Made from natural ingredients, our banana bread is packed with all the good stuff that your body needs – bananas, whole wheat, walnuts, and a spoonful of honey. It is the perfect snack for lazy Sunday afternoons, a great conversation starter at brunches, and a delightful treat for day-off meals. This heart-healthy satisfying loaf tastes incredible and makes every bite count. Trust me, ya’ll gonna love it!
Baking this hearty bread takes a smidgen over an hour. An estimate scoop on the duration to bake this dish would be:
– **Prep Time:** 15 minutes
– **Cook Time:** 45 minutes
– **Total Time:** 60 minutes
– **Servings:** 10 servings
– **Yield:** 1 Loaf
So put on your apron! Let’s step up your baking game and start baking this delicious and healthy bread!
Ingredients & Equipment You’ll Need
For the ingredients, you will need:
– 2 cups whole wheat flour
– 1/2 cup honey
– 1/2 cup unsalted butter
– 3 ripe bananas
– 1/2 cup crushed walnuts
– 2 eggs
– 1 teaspoon baking soda
And for the equipment:
– Bread Loaf Pan
– Mixing Bowl
Remember! The whole wheat flour and bananas are the backbone of this recipe providing the nutrients and natural sweetness respectively. And don���t forget, locals! Use ripe bananas. They���re sweet, flavorful, and their texture is perfect for mashing.
How To Make Healthy Whole Wheat Banana Nut Bread
1. **Preheat your oven** to 350F and grease your loaf pan.
2. **In your mixing bowl,** combine the flour and baking soda.
3. **In a separate bowl,** whisk together the eggs, melted butter and honey.
4. **Next,** mash the bananas and add them to the egg-butter-honey mixture along with the crushed walnuts.
5. **Combine the wet mixture with the dry** and mix it until it���s well combined.
6. **Pour this batter into your loaf pan** and put it in the oven for around 55 minutes or until a toothpick can go through it cleanly.
Tips For The Best Results
– Always mash the bananas thoroughly for best results.
– The honey can be replaced with the same quantity of maple syrup, if required.
Storage Tips
– This loaf can be stored in an airtight container for about a week.
Frequently Asked Questions
**Q:** Can I substitute white flour for the whole wheat flour?
**A:** Yes, but it might not be as healthy.
**Q:** Is it tasty for the kids too?
**A:** Absolutely! The sweetness of bananas and the nutty hint of walnuts make it a hit with kids!
**Q:** Is honey necessary?
**A:** Honey acts as a natural sweetener and gives a distinct flavor. But if you prefer, you can always substitute it with maple syrup or even agave nectar.
**Q:** Can I add chocolate chips to the batter?
**A:** Sure! A bit of semisweet chocolate chips can bring a nice flavor contrast.
**Q:** Can this loaf be frozen?
**A:** Yes, just wrap it well in foil and then put it in a freezer bag!
Nutritional Facts of Healthy Whole Wheat Banana Nut Bread
This appetizing whole wheat banana nut bread has about 210 calories per serving, with 8g of total fat, 27g carbohydrates, 3g fibers, and 5g protein.
Alright folks, now that you’ve baked your “Healthy Whole Wheat Banana Nut Bread”, grab a cuppa Joe, slather a little butter on a nice, warm slice, and go enjoy that quiet moment. This bread, my pals, is an effortless bake that packs a punch of taste, health, and wholesomeness all in one loaf.
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