Ah, hummus! The Instant Pot Hummus Recipe we’re about to delve into is an absolute delight! Its creamy texture and savory flavor are unmatched, making it an ideal dip, spread, or addition to your meals. Perfect for parties, gatherings or just a healthy snack on a cozy weekend, this hummus recipe is undeniably versatile. It’s an amazing dish which I absolutely love and I’m confident you and your guests will too!
Our recipe is not only delectable, but it’s also super healthy and rich in protein. The chickpeas provide a good dose of protein and fiber, while tahini (sesame seed paste) included in the recipe contributes healthy fats. So, trust me mate, with just a few simple ingredients, you can whip up a batch of this delicious, nutritious hummus in your own kitchen with the help of your Instant Pot!
Let’s get down to the nitty-gritty:
- Prep time: 10 minutes
- Cook time: 60 minutes
- Total time: 70 minutes
- Servings: 10
- Yield: 2.5 cups
Ready to make some delicious hummus? Let’s get to it!
Ingredients & Equipment You’ll Need
- 1 cup dried chickpeas
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic
- 1 tsp cumin
- Salt to taste
- Water as needed
Equipment: Instant Pot, Food Processor.
The tahini gives the hummus its creaminess and unique flavor. Our star ingredient, chickpeas, pack on the protein and give the hummus its satisfying heft. The lemon juice, garlic, cumin and salt round out the flavor profile perfectly. If you can’t find tahini, you can use a substitute like sesame oil or almond butter.
How To Make Instant Pot Hummus Recipe
- Start by placing the dried chickpeas in your Instant Pot and add water until they’re covered by about an inch. Cook them on high pressure for about 50 minutes.
- Once cooked, allow the pressure to release naturally and then drain the chickpeas, reserving some of the liquid.
- Transfer the cooked chickpeas to a food processor, adding in the tahini, lemon juice, garlic, cumin and salt. Process until very smooth.
- If the consistency is too thick, gradually add some of the reserved cooking liquid until you achieve the desired texture.
- Taste the hummus and adjust seasonings if necessary.
Tips For The Best Results
- Make sure to cook the chickpeas until they’re very tender for a creamy hummus.
- Use high-quality tahini for the best flavor.
Storage Tips
- Store your hummus in an airtight container in the fridge. It should last up to a week.
Frequently Asked Questions
Q: Can I use canned chickpeas?
A: Yes, you can use canned chickpeas to make this recipe even quicker.
Q: I don’t have an Instant Pot. Can I still make this?
A: Certainly! You can cook the chickpeas on the stovetop, but it may take a bit longer.
Q: What can I serve with this hummus?
A: Hummus is versatile and pairs well with a variety of dishes, like pita bread, vegetables, and meats.
Q: Can I freeze this hummus?
A: Yes! Hummus freezes well and can be stored in freeze-safe containers.
Q: What if I don’t have tahini?
A: You can substitute tahini with sesame oil or almond butter.
Nutritional Facts of Instant Pot Hummus Recipe
Each serving contains about 138 calories, 3 grams of sugar, 6 grams of protein, 2 grams of fiber, and 5 grams of fat.
So there you have it! Enjoy this creamy, hearty Instant Pot Hummus recipe as a snack or as an addition to your meals. Its satisfying flavor will have you and your guests coming back for more! Try it with some pita bread or fresh veggies for a match made in heaven.
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