Lamb Salad with Wheat Recipe

Ingredients

• 1 pound lamb shoulder, cut into small pieces
• 1/2 cup wheat berries
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• Handful of fresh parsley and mint, roughly chopped
• Salt and pepper, to taste
• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar

Instructions

1. Place wheat berries in a pot with 1 1/2 cups of water and a pinch of salt.
2. Bring to a boil, then reduce heat and simmer for 25-30 minutes or until tender. Drain and set aside.
3. Season lamb pieces with salt and pepper. In a skillet, heat up 2 tablespoons of olive oil over medium-high heat. Add lamb to the skillet, and cook until browned and cooked through, stirring occasionally for about 5-7 minutes.
4. Meanwhile, in a large mixing bowl, combine cooked wheat, cherry tomatoes, chopped mint, parsley, red onion, and feta cheese.
5. In a small bowl, whisk together 1 tablespoon of olive oil and balsamic vinegar. Season with salt and pepper to taste.
6. Add cooked lamb pieces to the mixing bowl and toss with the wheat and other ingredients. Drizzle the dressing over the salad and toss it again until everything is well combined.
7. Divide the salad onto plates and serve immediately.

Verdict

This Lamb Salad with Wheat is perfect for a quick and easy weeknight meal. The combination of tender lamb, hearty wheat berries, and fresh herbs creates a perfectly balanced meal that is both healthy and delicious.

Serving Suggestions

This salad can be served warm or cold. You can also add a handful of fresh arugula or baby spinach to the mix to add more greens. Enjoy it as a main course or as a side dish to grilled chicken or fish.