Lebanese Tabbouleh: Quinoa Recipe
Ingredients:
- 1 cup quinoa
- 2 cups fresh parsley, finely chopped
- 1 cup fresh mint, finely chopped
- 2 medium tomatoes, finely chopped
- 3 green onions, thinly sliced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Instructions:
- Rinse the quinoa and add to a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for about 15 minutes or until all the water has been absorbed. Remove from heat and fluff with a fork. Let it cool completely.
- In a large mixing bowl, combine the chopped parsley, mint, tomatoes, and green onions.
- Add the cooled quinoa to the mixing bowl and toss everything together until well combined.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the tabbouleh and toss everything again until well-coated. Serve immediately or let it chill in the fridge for a couple of hours before serving.
Verdict:
This quinoa tabbouleh recipe is a perfect summertime dish, full of fresh herbs and veggies with a zesty lemon dressing. The quinoa adds a nice protein boost and makes it more filling, so it can be a great lunch or light dinner option. It’s also a vegan and gluten-free recipe, so it caters to a wider range of dietary requirements.
Serving Suggestions:
Serve this tabbouleh salad as a side dish with grilled chicken or fish, or pack it for a picnic or potluck. It can also be served as a main dish, topped with some crumbled feta cheese or grilled halloumi. Enjoy!
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