Mataba or cassava leaf wrap


Mataba or Cassava Leaf Wrap Recipe

Ingredients:

  • 1 pound ground beef or lamb
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground ginger
  • 1/4 cup tomato paste
  • 1/4 cup water
  • 1 pound cassava leaves
  • 3 tablespoons olive oil

Instructions:

  1. Wash cassava leaves and remove stems. Place leaves in a large pot and cover with water. Bring to a boil and let cook for 10 minutes. Drain and set aside to cool.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onions are translucent and garlic is fragrant, about 5 minutes.
  3. Add ground beef or lamb. Use a wooden spoon to break up the meat into small pieces and cook until browned, about 10 minutes.
  4. Add salt, pepper, paprika, cumin, allspice, and ginger to the skillet. Mix well.
  5. Add tomato paste and water. Stir until well combined.
  6. Reduce heat to low. Let simmer for 10 minutes.
  7. Take a cassava leaf and place a spoonful of the meat mixture on it. Roll the leaf around the meat, tucking in the sides so the meat is fully enclosed. Repeat with remaining leaves and meat.
  8. Arrange the cassava wraps in a baking dish. Cover with aluminum foil.
  9. Bake in a preheated oven at 375°F (190°C) for 25 to 30 minutes.
  10. Remove from oven and let cool for a few minutes before serving.

Verdict:

Mataba is a delicious and flavorful African dish that is sure to impress. The unique combination of cassava leaves and spices creates a one-of-a-kind taste experience that is both satisfying and comforting. This dish is perfect for a family dinner or special occasion.

Serving Suggestions:

Mataba is traditionally served with rice, but it can also be enjoyed on its own or with a side of vegetables. Garnish with fresh herbs, such as parsley or cilantro, for added flavor.


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