Raw cauliflower tabbouleh: easy recipe [2 steps – 20 min]


Raw Cauliflower Tabbouleh Recipe

Ingredients:

  • 1 head of cauliflower
  • 3 medium-sized tomatoes, chopped
  • 1 small red onion, finely diced
  • 1 handful of fresh parsley, finely chopped
  • 1 handful of fresh mint, finely chopped
  • 1 lemon, juiced
  • 3 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. Remove the leaves and stem of the cauliflower, and cut it into small florets. Place them in the food processor and pulse until you get a texture similar to couscous.
  2. In a large bowl, combine the cauliflower couscous, chopped tomatoes, finely diced red onion, parsley, and mint. Mix well.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the cauliflower tabbouleh and toss well to combine.
  4. Chill the tabbouleh in the refrigerator for at least 30 minutes to let the flavors meld before serving.

Verdict:

This raw cauliflower tabbouleh is a fresh and healthy twist on the traditional Lebanese dish. The cauliflower gives it a light and fluffy texture, while the herbs and lemon dressing add a burst of flavor. This easy recipe is perfect for a light lunch or as a side dish for dinner.

Serving Suggestions:

Serve the raw cauliflower tabbouleh as a side dish with grilled meats or roasted vegetables. You can also pile it onto pita bread with some hummus or baba ganoush for a delicious and healthy wrap.


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