Salad in a Jar Recipe

Ingredients:

• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon dijon mustard
• Half teaspoon dried basil
• Half teaspoon dried oregano
• Salt and pepper to taste
• 1 cup cooked quinoa
• 1 red bell pepper, seeded and chopped
• 1 cup grape tomatoes, halved
• Half cup black olives, sliced
• 1 can chickpeas, drained and rinsed
• 1 avocado, diced
• Half cup crumbled feta cheese
• 4 mason jars, with lids

Instructions:

1. In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, basil, oregano, salt, and pepper. Set aside.
2. Divide the quinoa between the four jars. Add the sliced bell pepper, halved grape tomatoes, sliced black olives, and chickpeas to each of the mason jars.
3. Divide the diced avocado and crumbled feta cheese between the jars.
4. Pour the dressing over the top of the salad in each jar, dividing it evenly between the jars.
5. Screw the lids onto the mason jars and refrigerate until ready to serve.

Verdict:

This Salad in a Jar recipe is the perfect meal prep option for a healthy and delicious lunch or dinner. The combination of quinoa, veggies, and protein makes it filling and satisfying, while the dressing ties everything together with a burst of flavor.

Serving Suggestions:

Shake the jar well before consuming and then pour the salad out onto a plate or bowl. This recipe makes four servings and can be stored in the fridge for up to three days. Enjoy as is or add grilled chicken or salmon for additional protein.