Sardines in Escabeche Recipe

If you are a fan of seafood and love a good marinade, then sardines in escabeche is a dish you should definitely try. This traditional Spanish recipe is quite easy to prepare and is full of flavor. Here’s how you can make sardines in escabeche:

Ingredients

• 1 pound of fresh sardines, cleaned and gutted
• 3 cloves of garlic, minced
• 1 onion, thinly sliced
• 3 bay leaves
• 1 teaspoon of cumin seeds
• 1 teaspoon of paprika
• 1/2 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 cup of olive oil
• 1/4 cup of white wine vinegar
• 1/4 cup of water
• 1 red bell pepper, thinly sliced
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Take a large baking dish and brush it with some of the olive oil.
3. In a bowl, mix the garlic, onion, bay leaves, cumin seeds, paprika, salt, pepper, and the remaining olive oil.
4. Add the sardines to the bowl and coat them with the spice mixture.
5. Arrange the sardines in the baking dish and add the sliced red bell pepper on top.
6. In a separate bowl, mix the white wine vinegar and water together and pour it over the sardines.
7. Cover the baking dish with aluminum foil and bake for 25 to 30 minutes.
8. Remove from the oven and let it cool for a few minutes, then garnish with fresh parsley.

Your sardines in escabeche is now ready to be served. You can serve it hot, cold or at room temperature. It goes well with bread, couscous or a side of salad. Enjoy the rich flavors of this Spanish dish!

Verdict: Sardines in Escabeche is a delicious and healthy seafood dish that is perfect for any occasion. It is easy to make and is full of flavor. The combination of the sardines, spices, and vegetables creates a complex flavor profile that is sure to impress your taste buds.