Scallops with Tuna without Lactose

Ingredients:

• 8 sea scallops
• 1 can of tuna
• 2 tbsp of olive oil
• 1 tbsp of lemon juice
• 1 clove of garlic, minced
• 1 tbsp of fresh parsley, chopped
• Salt and pepper to taste

Directions:

1. Season the scallops with salt and pepper on both sides.
2. Heat the olive oil in a large non-stick pan over medium-high heat.
3. Add the scallops and sear for 2-3 minutes per side until golden brown and cooked through.
4. In a small bowl, whisk together the lemon juice, minced garlic, and chopped parsley.
5. Drain the can of tuna and flake it with a fork.
6. Once the scallops are cooked, remove them from the pan and add the tuna to the pan. Sauté for 1-2 minutes until heated through.
7. Plate the scallops and serve with the sautéed tuna and the lemon garlic sauce drizzled on top.

Verdict:

This Scallops with Tuna without Lactose recipe is a flavorful dish that is perfect for a quick and easy dinner. The combination of seared scallops with sautéed tuna and lemon garlic sauce is simply delicious. It is also a great option for those who are lactose intolerant or have dairy allergies.

Serving Suggestions:

This dish can be served with a side of mixed green salad or steamed vegetables like broccoli or asparagus. It can also be paired with a glass of white wine or light beer for a complete meal experience. Enjoy!