Sunflower and Flax Seeds Whole Wheat Cast Iron Bread

Oh, my goodness, y’all! Let me tell you about my outrageously delicious Sunflower and Flax Seeds Whole Wheat Cast Iron Bread. Now, I know what you’re thinking, “Whole wheat bread…eh.” But wait! This ain’t your average grocery store loaf. This homemade rustic bread is hearty, slightly nutty, and delightfully soft. It���s perfect for family gatherings, an exquisite side dish for holiday meals, or, hell, any ole day when you just crave something fresh and homemade. You’re going to be head over heels in love with it! I guarantee that!

This bread is packed with nutritious goodies like sunflower and flax seeds giving it a unique flavor and texture that’ll have you reaching for another slice. Also, baking it in a Cast Iron Pan gives it that classic and stunning brown crust. Folks, simply put, this cast iron pan bread is the bomb-diggity!

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour
• Servings: 8
• Yield: 1 loaf

So, without further ado, let’s gather our ingredients and set forth on our bread-making adventure!

Ingredients & Equipment You’ll Need

• 3 Cups of whole wheat flour
• 1 �� Cups of warm water
• 1 Tsp of salt
• 1 Tsp of instant yeast
• �� Cup of sunflower seeds
• �� Cup of flaxseeds

You’ll also need your trusty cast iron pan to get that perfect rustic crust.

The sunflower and flax seeds give this bread its unique texture and infuse it with wholesome goodness. The yeast gives the bread its rise, and the salt enhances all the flavors just right. Remember, with bread, patience is key. It’s going to take some time to rise, but the output is worth the wait!

How To Make Sunflower and Flax Seeds Whole Wheat Cast Iron Bread

1. Combine your dry ingredients in a large bowl, adding the yeast last.
2. Gradually pour in warm water while stirring to form a dough.
3. Knead the dough for about 10 minutes until it is smooth and elastic. You can do this by hand or with a stand mixer.
4. Once kneaded, shape it into a smooth ball and cover with a cloth. Let the dough rise for about 3 hours or until doubled in size.
5. Preheat your oven to 450 degrees F.
6. Gently deflate the dough and transfer to a floured surface. Knead briefly and shape into a ball, place it in a well-seasoned cast iron pan.
7. Bake the bread for 40 minutes or until the loaf is browned and sounds hollow when tapped.

Tips For The Best Results

• Always use warm water. Active yeast loves warm environment.
• Knead the dough well. It helps to develop the gluten strands, giving bread its structure.

Storage Tips

• Store the bread wrapped in a cloth at room temperature for 2-3 days.

Frequently Asked Questions

Q: Can I use other types of seeds?
A: Absolutely, you can use sesame or poppy seeds instead. Experiment away!

Q: Can I use all-purpose flour instead of whole wheat?
A: You can, but the texture and taste will be slightly different. Whole wheat offers a more robust flavor.

Q: Can I freeze this bread?
A: Yes, it freezes well. Just wrap it tightly in plastic wrap and put in a freezer bag.

Q: I don’t have a cast iron pan, can I use a regular bread pan?
A: Yes, but the crust won’t be as crunchy.

Q: Can I make this bread without the seeds?
A: Yes, but I promise the seeds add great texture and flavor.

Nutritional Facts of Sunflower and Flax Seeds Whole Wheat Cast Iron Bread

This bread is high in fiber and provides essential minerals and vitamins. The flax and sunflower seeds adorn it with healthy fats and antioxidants. Due to the whole grains, it’s far healthier and more filling than its white bread counterpart. Enjoy in moderation as part of a balanced diet.

In conclusion, this Sunflower and Flax Seeds Whole Wheat Cast Iron Bread is a must-have in your recipe repertoire. Its unique taste, rustic appearance, and nutritious profile make it a winner. Serve it with some butter, or toast it and top with avocado for an ultimate treat. Get bakin’, folks!