Sweet And Sour Air Fryer Brussels Sprouts can make your taste buds dance in joy. These mini cabbage-like veggies, glorified with a tantalizing burst of sweet and sour notes, will transform your meal into a heartwarming feast. This dish is perfect for holiday dinners or a healthy weekday meal��� your guests or family won’t even notice they’re eating veggies. Trust me, once you’ve tried Sweet And Sour Air Fryer Brussels Sprouts, they will become your new go-to side dish, roasted to sweet and crunchy perfection in the air fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Yield: 1lb of Brussels sprouts
Now onto the ingredients and equipment necessary to whip up this irresistible dish.
Ingredients & Equipment You’ll Need
- 1lb Brussels sprouts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt to taste
- Air Fryer
The balsamic vinegar and honey in this recipe give our Brussels sprouts that delicious sweet and sour finish. If you cannot find balsamic vinegar, you can easily substitute it with apple cider vinegar.
How To Make Sweet And Sour Air Fryer Brussels Sprouts
- Start by preheating your air fryer to 375��F.
- While the air fryer heats up, clean and trim the Brussels sprouts. Cut each sprout in half.
- Mix the halved sprouts with olive oil, honey, balsamic vinegar, and salt.
- Once the air fryer has pre-heated, place the Brussels sprouts in the basket and cook for about 15 minutes or until crispy.
- Make sure to shake the basket halfway through cooking to ensure even crisping.
Tips For The Best Results
- Don’t overcrowd the air fryer basket. Brussels sprouts need room to get crispy.
- Mix the Brussels sprouts halfway through to ensure an even crisp and flavor.
Storage Tips
- Any leftovers can be stored in an airtight container in the fridge for a maximum of 4 days.
- Best re-heated in the air fryer for a minute or two to restore crispness.
Frequently Asked Questions
Q: Can I use frozen Brussels sprouts?
A: Yes, but they might be slightly less crispy.
Q: What can I serve with Sweet And Sour Air Fryer Brussels Sprouts?
A: It serves well with most main dishes like chicken, beef, or fish.
Nutritional Facts of Sweet And Sour Air Fryer Brussels Sprouts
A serving of Sweet And Sour Air Fryer Brussels Sprouts contains approximately 153 calories, with 9g of fat, 17g carbohydrates, and 4g of protein.
To wrap it all up, you’d be barmy not to give these Sweet And Sour Air Fryer Brussels Sprouts a whirl. They’re easy to prep, a cinch to cook and will add a touch of pizazz to any plate. Don’t forget to dress it up with a drizzle of balsamic glaze and a sprinkling of crushed almonds if they’re to hand! Happy cooking folks!
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