Tomato Lentil Soup

There’s nothing quite like a steaming bowl of Tomato Lentil Soup to warm up those chilly evenings. This heavenly comfort food is a blend of juicy tomatoes, hearty lentils, and a medley of spices, offering an explosion of flavors in every spoonful. It’s the perfect soup for cozy family dinners, hearty lunch meals, or any other occasion where you crave something warm and satisfying.

What sets this soup apart is not just its wonderful taste, but also its nutritional benefit. Packed with proteins from lentils and the goodness of tomatoes, this soup is not solely a treat for your taste buds, but also a boost for your health! The readers are surely going to love relishing this soup for its taste, simplicity, and versatile appeal.

• Prep Time:15 min
• Cook Time: 45 min
• Total Time: 60 min
• Servings: 6 servings
• Yield: 6 bowls

So, if the introduction itself set your taste buds tingling with anticipation, you should totally check out the recipe below!

Ingredients & Equipment You’ll Need

• 1 cup of red lentils
• 2 large ripe tomatoes, diced
• 1 large onion, peeled and chopped
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 4 cups of vegetable broth
• 2 teaspoons cumin seeds
• 1 teaspoon turmeric
• Salt & freshly ground black pepper to taste
• Chopped fresh parsley for garnish

Equipment needed: deep soup pot, immersion blender

The lentils in this recipe provide a plant-based protein source that adds heartiness and depth. The fresh tomatoes and spices provide a unique flavor profile that’s absolutely lip-smacking. If you’re not a fan of cumin, you can always substitute with coriander or fennel.

How To Make Tomato Lentil Soup

1. Heat the olive oil in a large pot over a medium heat. Saut�� the onion and garlic until they become translucent.
2. Add the cumin seeds, turmeric, and lentils, stirring well. Cook for a few minutes until the spices become fragrant.
3. Add the chopped tomatoes, vegetable broth, and bring the mixture to a boil. Reduce the heat and simmer until the lentils are tender.
4. Using an immersion blender, blend until your soup is smooth or to your desired consistency.
5. Season with salt and ground black pepper, garnish with chopped parsley before serving.

Tips For The Best Results

• Use ripe tomatoes for a sweeter taste.
• Don’t skip the saut��ing step; it adds a depth of flavor to your soup.

Storage Tips

• Store in an airtight container in the refrigerator for up to 3 days.
• You can freeze this soup for up to 3 months.

Frequently Asked Questions

Q: Can I use canned tomatoes instead of fresh?

A: Yes, you can use canned tomatoes. Just make sure to adjust the seasoning accordingly.

Q: Can I use green lentils instead of red?

A: Sure, but keep in mind the cooking time might differ.

Q: Is this soup vegan?

A: Yes, this soup is vegan as long as you use vegetable broth.

Q: Can I add other vegetables to the soup?

A: Absolutely. Feel free to add bell peppers, carrots, or any other veggies you like.

Q: Can I freeze this soup?

A: Yes, this soup can be frozen for up to three months.

Nutritional Facts of Tomato Lentil Soup

• Calories: 220 kcal
• Protein: 12g
• Fat: 4g
• Carbohydrates: 30g
• Fiber: 5g

I can guarantee that this Tomato Lentil Soup will knock your socks off with its rich flavor and healthy goodness! Lightly paire this soup with a side salad or crackers to enjoy a hearty, balanced meal. So why wait? Grab your apron, and let the cooking begin! Bon app��tit!