Mackerel marinated in olive oil and lemon: gourmet recipe

Ingredients:

• 4 fresh mackerel fillets
• 1/2 cup extra virgin olive oil
• 1/4 cup freshly squeezed lemon juice
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon sea salt
• 1/4 teaspoon black pepper

Directions:

1. Combine olive oil, lemon juice, garlic, parsley, sea salt, and black pepper in a bowl, whisking to combine thoroughly.
2. Place the mackerel fillets in a shallow dish, skin side down.
3. Pour the marinade over the fish, making sure to coat each fillet evenly.
4. Cover and refrigerate for at least 1 hour, or up to 4 hours.
5. Preheat the oven to 350°F (180°C).
6. Remove the mackerel from the marinade and discard any excess marinade.
7. Place the mackerel fillets on a baking sheet, skin side down.
8. Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
9. Serve hot or cold, garnished with additional chopped parsley if desired.

Verdict:

This mackerel marinated in olive oil and lemon recipe is one of the easiest, most flavorful, and healthiest mains you can prepare. The combination of the citrusy and tangy marinade with the rich and savory mackerel fillets creates a perfect balance of flavors. The preparation is straightforward, and the cooking time is minimal, making this dish an excellent option for busy weekdays or spontaneous gatherings.

Serving Suggestions:

This gourmet recipe is usually served with crusty bread and green salad. You can also serve it with roasted veggies, braised spinach, or over a bed of rice or quinoa for a more substantial meal. Besides, this mackerel dish pairs well with a crisp white wine or a cold beer. Enjoy!